Coach Ellie’s Programs
June 30 - August 1, 2025
5 DAYS A WEEK | 45 MINUTES A DAY | WHATSAPP GROUP | ON-DEMAND
It's that time of year again. Time for us to go On-Demand for the Summer. This is the perfect program for a woman who is already exercising and looking for an at-home class, a program they can push play and workout at any time, feel like they are home and live with a personal trainer and seeking accountability, guidance and support. Coach Ellie will train you through your whole workout.
Want to get ahead and register for July and August? Sign up for our FIT45 Summer Bundle and save!
(click here for all the fitness tool you’ll need)
FIT20 July: NEW Best of the Best
June 30 - July 25, 2025
4 WEEKS | 5 DAYS A WEEK | 20 MINUTES A DAY | ON-DEMAND
FIT20 is a program designed for the busy lady! All you need is 20 minutes to feel great and strengthen your body. FIT20 is perfect for the stay-at-home mom, the working mom, the single young lady with a busy schedule, or the grandma on the go! Carve out 20 minutes, 5 days a week and get moving! You’ll have access to all workouts through August 1, 2025.
Want to get ahead and register for July and August? Sign up for our FIT20 Summer Bundle and save!
(click here for all fitness tool you’ll need)
No Live Challenge Group | On-Demand Only
FULL BODY BANDED WORKOUT | 4 WEEKS | 5 DAYS A WEEK | 10 MINUTES A DAY
This is the perfect program to help you get into action, start a healthy habit of exercise with limited equipment, listen to your body and find the level in my program that is right for you. It's time to tone your body, understand how to make a mind to muscle connection and add 10 minutes of self care to your day!
(click here for all the fitness tool you’ll need)
No Live Challenge Group | On-Demand Only
FULL BODY WORKOUT | 4 WEEKS | 5 DAYS A WEEK | 10 MINUTES A DAY
PLUS: This FIT10 program includes 3, 10-minute BONUS classes that incorporate weights so you can work just a little harder!
This is the perfect program to help you get into action, start a healthy habit of exercise, listen to your body and find the level in my program that is right for you. It's time to tone your body, understand how to make a mind to muscle connection and add 10 minutes of self care to your day!
(click here for all the fitness tool you’ll need)
No Live Challenge Group | On-Demand Only
23 WORKOUTS | 3 CORE MOVES
FITabs is a 23-day program that strengthens your core using three moves. FITabs is a fun and effective program with built-in accountability that drives results. If you are looking to strengthen your core and challenge yourself, then FITAbs is for you!
(all you need is a mat)
What you need to know about FITmore Coaching Packages!
As your health coach, Coach Ellie will guide you through your program, share tips and tricks, tap you into all the resources you need to find success and hold you accountable.
Fitness Packages Not Included In FITmore Cost. Fitness packages sold separately.
Private, 30-minute health coaching sessions with Coach Ellie.
Health Coaching Options

Optavia Meal Plans
As Certified Independent Health Coach with Optavia, Coach Ellie will work with you to find the program that fits your goals.

FITmore
FITmore is a custom blend of Coach Ellie’s multiple fitness programs and multiple nutrition programs to help you reach your goals.
15 Workouts | On-Demand | Minimal Equipment
This is your summer workout bundle, created for the woman on the go this summer!
No Gym? No Dumbbells, bars, steps or equipment? No worries because you don't need any of it!
Whether you are traveling, on vacation, at camp or can't escape the house to get to the gym, these workouts are for you!
All you need is a mat, 2 water bottles, and resistance bands.
This package was created as a group of exercises I do on vacation. It's a variety of fun with little to no fitness tools needed. Push play at any time, from anywhere and move your body, stay fit and keep moving!